9 Ways to Recharge your Mind
Your mind is constantly on - from when your feet hit the floor until your head hits the pillow. All the scurrying around with daily duties can drain you physically and mentally. Reaching for your device to watch some brain-draining videos is not always the answer. Here are nine different ways to recharge your mind that are simple and effective.
1. Get the Right Amount of Sleep
A rested brain is a recharged brain. The goal should be to get the right amount of good sleep. Experts suggest seven to nine hours is optimal for most. If you get less than six, you will find your mind fuzzy and decision-making skills taxed.